Exercise and Happiness with Sarah Schwallier

Sarah Schwallier of Strides Life introduces herself as a nature walking health coach. She has a passion for helping others be their most healthy selves and to achieve their goals, whether that’s to lose weight, build strength, or just to get moving.

In this episode of Carpe Diem Connections, Sarah and I talk about the 3rd Key to Happiness as defined by Action for Happiness: Exercise.

Sarah always adds an element of fun and playfulness to everything she does. I’ve gotten to experience this first-hand as I’ve participated in the Walk2Connect Community where Sarah is a core-coop-owner and leader.

Tune in to the podcast or the YouTube video and find out how you can stay motivated to keep exercising and why that’s so important to both our physical and our mental health!

Then join us on the Carpe Diem Facebook Group and let us know what your favorite type of exercise is.

And then go one step further and join Sarah’s TAG {Kick-Ass Accountability Group}!

Let’s Get Moving for Health and Happiness!

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Carpe Diem Connections

Live a Happy, Productive, and Meaningful Life fostering Deep Connections

Short introduction of Dan Jaworski, who is participating in the Kona Ironman after receiving an early onset Alzheimer’s diagnosis. Full YouTube video available here: https://youtu.be/BuqwJjPNZzk

Blog post: https://www.carpediemday.com/alzheimers-diagnosis-motivates-dan-jaworski-to-fulfill-his-dream-participate-in-the-kona-ironman/

When Dan Jaworski received a devastating diagnosis and a recommendation from his doctor to move forward on his bucket list, he knew what he needed to do.

“Within hours of my diagnosis, I contacted Sarah Hartmann at The IRONMAN Foundation. I am so grateful for this amazing opportunity to race Kona on October 9, 2021”

The month of June is Alzheimer’s and Brain Awareness Month.

You can read more about Dan and his inspirational story here. His attitude of resilience and strength is the same “Carpe Diem spirit” that I saw in my friend Craig Dunham when he was faced with an ALS Diagnosis. It’s the reason I started CarpeDiemDay.com.

Rather than ask for money, Dan asked for 140 names – one for each of the 140.6 miles of the race – of others who are battling Alzheimer’s and related diseases.

His list of 140 names, along with notes and tributes are listed on his site. And despite not asking for money, he has currently raised over $70K in donations for the Alzheimer’s Association.

Gratefully, I don’t currently know anyone personally suffering from Alzheimer’s, but I certainly understand the devastation and fear most people would have in the face of such a diagnosis.

Dan’s optimistic attitude, his drive, tenacity, and resilient spirit will most certainly work in his favor in the coming months, both in his training and in his overall health.

Let’s follow his lead! Whether it’s participating in an Ironman, writing a book, or repairing a relationship, don’t wait. Follow your dreams.

Carpe Diem!